What is the best form of exercise walking or Jogging?

Philippines
July 9, 2007 8:11pm CST
I spend walking for a mile or two in a day and it keeps me in good shape, my friend jogs 2-4 miles a day and I think he's fit enough to do so, I think both are good form of exercise but I wonder which is best?How about you what dop you think?:)
1 person likes this
3 responses
suspenseful
@suspenseful (40193)
• Canada
13 Jul 07
Walking is better. Jogging you might hurt your knees and it's hard on your feet. I walk, and run for a little while, walk, and run, and keep that up for about fifteen minutes or until I am near where there are lots of people. I hate people thinking I am in a hurry and asking if I need a ride (unless it is pouring rain, of course.)
butterfly39
@butterfly39 (3904)
• Philippines
10 Jul 07
If you can still manage to jog then it's really good to jog but if not walking can help too.
ctrymuziklvr
@ctrymuziklvr (11057)
• United States
10 Jul 07
Walking a dog - Walking is best.
Personally I think walking is better for you. They say it's easier on your feet than jogging is. I walk a lot and it helps me lose weight and keep my legs toned. My sister lost 100 pounds just by walking every day.