What do you do to deal with stress?

Stress is just a part of life. I do have ways that help me when I'm feeling stressed. I'll read a good book, go for a walk, watch a funny show, or something like that.

We can't avoid stress. We need to learn to deal with it. Walking helps. Finding things to do that we enjoy is another way. Listening to music and prayer also helps.

Hi, to deal with stress,they say develop resilience. That must be the answer but it's difficult. But i think one can start by taking some rest, or stepping away from the place where it is stressful to feel recovered, or other ways to make mind or spirit somewhat refreshed by trying to find out and remember little good things in the now like little things that we already currently have and have not time appreciating.