The app that breaks bad habit
By Tunde
@ogbenishyna (3330)
May 15, 2024 5:05am CST
Have you heard about Atom? This is an app developed by James Clear and it teaches anyone dealing with bad habits step by step procedures to break them and develop new and healthier habits. This app can be downloaded on IOS, Android and Windows app places.
5 people like this
5 responses
@ogbenishyna (3330)
•
15 May
Some addictions can be more powerful than the brain.
1 person likes this
@LadyDuck (461767)
• Switzerland
15 May
@ogbenishyna NO, if we want we can and it's not because you use an app that it will be different if your brain does not cooperate.
1 person likes this
@HaruLoid (1224)
• Philippines
16 May
I do certainly believe that we can break bad habits on our own. Great discipline and awareness is what is highly required when doing it.
Although I do understand that some will still have difficulties on doing this on their own, so probably that application would best work for them.
1 person likes this
@prashant8 (8)
•
15 May
I have read James Clear's book "Atomic Habits". I liked his habit stacking idea. Though it only works when someone has a strong reason to establish or break said habit.
Most of the habit building apps I have seen are variations of "not breaking the chain".
1 person likes this
