Health Report - Friday, April 26
@just4him (307544)
Green Bay, Wisconsin
April 26, 2024 12:49pm CST
Good afternoon from breezy Green Bay, Wisconsin, USA. It's time for the health report for the past week. I will combine it with the last couple of days on the Excel program. Last Friday my weight was 202.4. So, it's a good place to start.
Friday, April 19 - Weight - 202.4. Exercise: Foot cycle - 60 minutes. Calories burned: 853. Walking - 61 minutes. Calories burned: 193. Total calories burned: 1046. Calorie budget: 2751. Calories consumed: 1163. Steps: 11,745.
Saturday, April 20 - Weight - 202.2. Exercise: Foot cycle - 75 minutes. Calories burned: 1066. Walking - 46 minutes. Calories burned: 218. Total calories burned: 1284. Calorie budget: 2989. Calories consumed: 1446. Steps: 11,303.
Sunday, April 21 - Weight - 202.6. Exercise: Foot cycle - 72 minutes. Calories burned: 1024. Walking - 46 minutes. Calories burned: 218. Total calories burned: 1242. Calories consumed: 1895. Steps: 11,038.
Monday, April 22 - Weight - 200.4. Exercise: Walking - 66 minutes. Calories burned: 209. Foot cycle - 50 minutes. Calories burned: 711. Total calories burned: 920. Calorie budget: 2625. Calories consumed: 1455. Steps: 11,270.
Tuesday, April 23 - Weight - 200.9. Exercise: Walking - 61 minutes. Calories burned: 289. Foot cycle - 60 minutes. Calories burned: 853. Total calories burned: 1142. Calorie budget: 2847. Calories consumed: 1434. Steps: 11,487.
Wednesday, April 24 - Weight - 200.5. Exercise: Walking - 83 minutes. Calories burned: 336. Foot cycle - 60 minutes. Calories burned: 1090. Total calories burned: 1418. Calorie budget: 1744. Calories consumed: 1348. Steps: 14,142.
Thursday, April 25 - Weight - 200.8. Exercise: Walking - 73 minutes. Calories burned: 295. Foot cycle - 60 minutes. Calories burned: 1090. Calorie budget: 1744. Calories consumed: 1600. Steps: 13,397.
Friday, April 26 - Weight - 200.3.
I've maintained my weight all week. I'm hoping to get below 200 next week.
How are you doing with your weight? Thanks for reading. Image courtesy of Pixabay. Time for me to start walking. I'll be back later.
15 people like this
14 responses
@MarieCoyle (29093)
•
27 Apr
I stay just about the same now. Losing the weight was one of the best things I’ve done for myself in a long time. I hope you can reach your goal, Valerie.
2 people like this
@just4him (307544)
• Green Bay, Wisconsin
29 Apr
@MarieCoyle I'm glad the doctor says you're good.
2 people like this
@MarieCoyle (29093)
•
28 Apr
@just4him
Took me a long time to realize I just had to buckle down and actually do it. But yay, it's done. I would like to lose maybe 8-10 more pounds, but the doc said I was good so I don't stress over it all now. Thank you.
2 people like this
@kobesbuddy (74840)
• East Tawas, Michigan
29 Apr
Hey, you are doing excellent, consistently keeping your calories down! Good job, Valerie:)
1 person likes this
@just4him (307544)
• Green Bay, Wisconsin
3 May
@kobesbuddy It's a lot less than that now.
1 person likes this
@kobesbuddy (74840)
• East Tawas, Michigan
2 May
@just4him You are hovering right around 1,400 calories, an excellent number!
1 person likes this
@snowy22315 (170699)
• United States
27 Apr
Good, you are good at maintaining..just try not to go back up again.
1 person likes this
@snowy22315 (170699)
• United States
29 Apr
@just4him I think sugar and carbs are hard for just about everybody. Even "healthy" things can be amazingly..Carby. Salt and sugar in many things.
1 person likes this
@just4him (307544)
• Green Bay, Wisconsin
29 Apr
@snowy22315 Yes, but not in everything. So, it's good to know what doesn't have them and what does.
@Deepizzaguy (95000)
• Lake Charles, Louisiana
26 Apr
I am working on eating less sugary foods and eating more vegetables to lower my weight.
1 person likes this
@Deepizzaguy (95000)
• Lake Charles, Louisiana
27 Apr
@just4him Thank you for your kind words.
1 person likes this
@LindaOHio (157506)
• United States
27 Apr
Good job! I lost 24 pounds. I'll weigh myself again at the end of next week. Have a good weekend.
1 person likes this
@LindaOHio (157506)
• United States
28 Apr
@just4him You're welcome.
Thank you very much.
1 person likes this
@kaylachan (58411)
• Daytona Beach, Florida
26 Apr
Sunds like you're doing well. I'd like to think I'm holding pretty well.
1 person likes this
@Tampa_girl7 (49163)
• United States
27 Apr
I hope that you get below 200 next week. 
1 person likes this
@wolfgirl569 (95884)
• Marion, Ohio
26 Apr
I hope you can wave bye bye to that 200
1 person likes this
@just4him (307544)
• Green Bay, Wisconsin
26 Apr
Thank you. I'm glad you're staying at the initial loss.
@MommyOfEli2013 (82181)
• Rupert, Idaho
27 Apr
Well looks like you are 2 pounds down from last Friday though, so that is great.
Hopefully you can get under next week.
I want to lose weight, as you know...but I also have something else I want to do that may take priority to that.
1 person likes this
@MommyOfEli2013 (82181)
• Rupert, Idaho
28 Apr
@just4him I truly hope so, it's what I shared about in my last post you saw.
No problem
1 person likes this
