Acrobat Reader - PDF File _ Is there any option like this in a PDF File?

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I've been using Acrobat Reader for years and by now reading stuffs with Acrobat Reader happens frequently. I've a PDF file of over 161 pages and I used to read it in my free time. So far ,over 30 pages been completed. So when I start to read off the book next day, I forgot where I left. I keep remembering it for few hours but most of the times I forgot where I left. Is there any option in PDF to get started from where we left the previous day? If yes, it must be very helpful. Can anyone here help me on this?