exercising when guilty about eating too much?

hello friend, i am glad to discuss here.and normally,i am not too.yes, it is right in some conditions we may be indulgent to do something.but as many people,if they can control their mood or mind well.it wil be fine. good luck to you.

I work out daily but when i'm feeling guilty about pigging out or something i'll go for an extra walk or a jog to make up for it.. like on the 4th.. i'm more then likely gonna end up drinking a lot.. and we all know that is fatty.. so i will be working out double on the 5th or maybe 6th depending on how i feel the next day lol

I have to admit that sometimes I get that feeling, but I have a tendency to bulimia and anorexia, so it's not uncommon for me to start thinking that way. Actually, there is a kind of bulimia where they don't vomit like the bulimia that most people know about, but they exercise compulsively every time they think they overeat. I try to keep this in mind if I feel the compulsion to do that because it's not healthy. It's OK to indulge from time to time, just try to start anew the next day.

I don't usually exercise because I feel guilty from eating too much. I do, however, but I do exercise when I feel weighed down from eating too much. I hate the feeling of always having food in my stomach. I like to workout to get rid of that feeling.

Actually, if you worked out more, you probably wouldn't give in to those indulgences. You dont wont to waste a work out.