foods to make you happy

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feeling blue? mung beans,lobster,turkey,asparagus,sunflower seeds,cottage cheese,pineapple,tofu,spinach and bananas could lift your spirits. A diet high in tryptophan--an amino acid converted by the body into the feel-good chemical serotonin--can improve mood and wellbeing,pediatrician and natural health expert Caroline Longmore said.The body cannot produce tryptophan so unless we get ehough through our diets,we may suffer a deficiency,leading to low serotonin levels which are associated with mood disorders,anxiety,cravings and irritable bowel syndrome. Following a diet which contains foods rich in naturally occurring serotonin will improve your mood.