what can give immune system a treat?

Tweet

immune system is responsible for helping fight of everything form the common cold to cancer.orange,yogurt,tea,and pumpkin seeds are the order of the day when it comes to giving immune system a treat--1.oranges are chock-full of vitamin c,which helps your immune system fend off disease-causing invaders;2.yogurt cintains lactobacilus acidophilus--a healthy bacterium that helps thwart fungus-related infections;3.tea is full of flavonoids,powerful vitamin-like subtances that reduce immune system aging;4.pumpkin seeds--they contain zinc,a nutrient that is been shown to help reduce the average length of the common cold. do you like them? how often do you eat them? do you know other food can give immune system a treat?