Are You Starting A Diet In The New Year?

no! i am not doing diet and and exercise.i just doing descipline what to put in my mouth.

I am.I am going through a divorce so I call it the single diet.Which is funny because Ive noticed I always lose weight when I am single.Ive learned a lot for what works for me and basically it is about exercise and eating better.Its that simple.Walking,swimming,and weights.Im also doing some exercise videos.And I eat around 4 small healthy meals a day.Running after my toddler helps too.lol.I read the book winning by losing by Jillian Miacheals and thats been very helpful too.

The best thing for me until now is that I don't really need to watch diet specially. But one thing is that it is always good to make sure that I am eating healthy. So, I try to eat more veggies and fruits as much as I can, though I like to eat junk food a lot. Surely I am going to make it a point in the new year that I going to stick with healthy food.

I don't do any kind of resolutions for new years, never have, don't want to be bothered at this late date. The roomie is going to have gastic bypass surgery after the first of the year (no date set yet) and I'll probably have to behave after that.

I eat a healthy ,balanced diet normally but over the christmas week I like everyone else goes mad on food and drink.I shall be returning to my balanced diet thats all you need to do and get more exercise as well.

I would like to start on a healthy diet which will bring my weight down and also keep healthy. I am a physically challenged person so I cannot do much of exercise so only diet should slim me down. Low carb diet, protein and fiber diet is best to reduce weight.

heck no, I have been on so many diets in my life and they never worked, I couldn't stick to them so I just stopped.

I dont have a diet plan for new year but i am ready to start exercises in new year and i have promised myself that i will be a fit and muscular by exercising. I have to keep it going on at any cost, no skips in new year.

I am starting NOW, I'm going to get ahead of the holiday feast. My blood sugar came back high so I'm on a rant to fix it. Happy Holiday to you.

One of my resolutions for next year is to lose 20 lbs. Of course, that's been one of my resolutions for the last 15 years! LOL. South Beach works well for me but I have a difficult time keeping weight off because ultimately, I go back to eating carbs. This year, I'm going to go on Bob Greene's Best Life Diet. Oprah is highlighting this diet the week fo 1/5 and I think that she's going to go on it. I've already bought the book and the journal and I think that I will join the online program for even more accountability. I already have a regular exercise program but I'm going to try to step it up. I currently do weight training exercises twice a week and I fit in 40 minutes of cardio at least 4 times a week. The thing that I like about the Bob Greene exercise piece of the program is that you assess the level that you're at today and gradually increase until you get to the next level. I hope to increase weight training to 3 times a week and get my cardio up to 60 minutes a day 6 days a week. Good luck to you.