Exercise

United States
November 14, 2006 12:02pm CST
What's the best form of exercise for someone just beginning and totally out of shape?
2 responses
kylesmiles
@kylesmiles (1910)
• United States
14 Nov 06
You should try either yoga or pilates! :) When I first started doing pilates, I was sore the next day...but I kept on. It is awesome... I love both Pilates and Yoga. Good luck! :)
gifana
@gifana (4833)
• Portugal
14 Nov 06
Pushing yourself away from the table.....always a good start.