Foods you need to eat when you're depressed.

Hi Care, When i am depressed, i love eating pasta, pizza and shakes. i love something that will really lift me up. these are the foods that really cheer me up friend.

I never eat foods when I'm depressed.I have fought many times with my parents for this.When I'm depressed I just don't care of any other thing.Really that is bad , I know but I can't able to have a food when I'm depressed...Hope I change myself soon and have all the foods you were listed above which are supposed to eat...

When I am depressed I tend to turn to chocolate. Chocolate Bar, Chocolate Cake, Chocolate Ice Cream, Chocolate Pie whatever as long as it is chocolate. LOL. I am working on a healthier lifestyle so right now chocolate is off limits. I am stuck eating an apple or an orange. :-P

When I am depressed I usually eat chocolate and ice cream. I dont know if there is a significance reason between these food and depression but in my own theory, I really like to eat these food because they are my favorite and I find joy in little things so they make me happy when I am depressed. When we are depressed, we also tend to think a lot and thinking a lot means the brain would utilize a lot of glucose in the body so eating something sweet will also help give food to the brain.

Although I love eating, I never eat when I'm depresed. It just doesn't get the job done! I prefer 100 times going out and riding my bike rather then staying at home eating anything I can find and getting fat later. But I could ride my bike and twhen i get back, then I'll eat something. Mostley choclate and cookies and stuff. They solve any problem, I guess.

Actually I don't eat when I feel depressed, I am just thinking and not sleeping all night that is why I lose a very very big weight when I get into a depression. I tried already not eating for almost 2 days and a half. And after that I lost a big kilos after that day. But because I was not yet in full recovery I am still continuing not eating a lot but I eat a little bit. I am hust drinking water to make me feel better.

Good satwik food will transform the consumer into a peaceful and serene person. Satwik food consists of pure vegetarian and organically grown, with less salt, and without garlic and onion.

I like to eat comfort foods when I'm depressed or when I'm stressed. So, even though I know that I shouldn't, I tend to turn to greasy salty foods like potato chips, nuts, pretzels etc. Chocolate is also high on my list and I happen to like dark chocolate better than milk chocolate.

I eat Mexican or Southwest food when I am depressed. It tastes good and seems to clear me up when it is spicy. I can always go for a nice burrito, quesadilla, chips and salsa, or even some guacamole. It seems to be more comforting than the so called "comfort food". In addition, I find that soda comforts me, but I am trying to drink it more in moderation now after watching a news report about it's effects.

Hiya care, Well I try not to eat those things but if I do it´s Dark Chocolate that is my thing. Dark Chocolate with a few biscuits and Red Tea and that´s it. I don´t eat anymore after that. So I do try not to get that far either but sometimes on a Day like Today I am very tempted. So I have to hide the Chocolate out of sight at the very least. Very trying Day I would say so. Sugar is not one of my things. In any case I would use Honey to calm me down with a Mint Infusion to go with it.

Whenever I am down or depressed, I always eat sweet foods. Ice cream, chocolates, cakes.. anything at all as long as it is sweet. It sure helps with the boredom and depression.

I can't tell if I'm depressed. Sometimes I think I might be... I suppose everybody is to some degree. But what I've seen is that people tend to eat the very worst foods available when they're not feeling very good -largely carbohydrates - sugars - baked goods and candy. I assume this is some vain attempt to feel better - get some blood sugar in the blood - whatever. But eating this sugar crap is counter productive because it illicits a huge release of insulin which knocks the blood sugar down and leaves you with less blood sugar than before. And a body full of insulin is a sleepy, unhappy body. However - there are times when these horrific bad foods are all I want! Sometimes I can resist - sometimes i can't.

When I'm depressed, I do food trip. I go to Kenny Roger's in Mega Mall or buy chocolates and ice cream.

hi careguarden!, chocolates will be a good choice of food whenever you feel depress! i dont know but there something with chocolate that restores your mood whenever you feel bad or stressed out. though im not fan of any sweets, (im afraid of getting fat) i could really tell that it works. just eat anything thats on your favorite list of food and ill assure you, you'll forget that you were depressed a minute ago. keep smilin'!