I follow a diet

Bulgaria
October 2, 2011 9:33am CST
Do you have friends diet. Do you have something. very interested because I want to lose another one kilogram. Thanks a lot for any information.
3 responses
mamasaid
@mamasaid (156)
• United States
11 Oct 11
Cut out sugar and salt as much as possible, drink six to eight glasses of water each day and keep moving - walking, running, exercise of all types everyday. Good luck!
1 person likes this
Nezavisima Deskata
@nezavisima (7408)
• Bulgaria
11 Oct 11
I really liked it and I can do it. I am glad that there are so easy to follow diet and can lose some and weight. I'll try to respect that and see what the outcome will be with me. thanks for the reply and nice day!
edbuex
@edbuex (169)
• Uganda
10 Oct 11
hey nez just stert jogging around
1 person likes this
Nezavisima Deskata
@nezavisima (7408)
• Bulgaria
10 Oct 11
maybe it's the only thing can cause us to lose one and another kilo. Thanks for the advice. nice day!
prokat
@prokat (229)
•
2 Oct 11
I have a sister who is very fat but with perseverance finally he decided to change to diet, I often see and ask about diet finally I also know and understand about healthy eating, he said before the meal was hungry and stop before you're satisfied and remember the kind of good food, Fruits, vegetable, wheat, Sesame seeds and nuts, He strongly recommends apples Apple also said in addition to calories good for the skin.. ekekekke... And I've never seen he ate the food containing oil, says oil bad for health He did not explain the reason he just said there is a good type of oil for health but it is very expensive..!!! good luck ''sincerity he was instrumental''
1 person likes this
Nezavisima Deskata
@nezavisima (7408)
• Bulgaria
2 Oct 11
thank you very much. I have a few extra pounds but want to be weaker. from birth to many changes my body and now I can not get into clothing and that previous torture me. Many thanks for your reply and advice. nice day!