Eating carrots wii really improve vision?

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From our childhood, we have been told that eating carrot will improve our vision. we are clinging to the same principle that is taught and handing over to our future generation as a rule. But, this is only a myth. The carrot will contain vitamin A which is the main constituent in getting good vision. In carrot, this vitamin A is available in a very small quantity. This small quantity taken once in a week will not improve our vision. We need some other things like milk, egg yolk, spinach, and cheese along with carrot which is rich in vitamin A So next time when you purchase carrot try to purchase along with it spinach essentially which is very effective and good for Cataract.