Running and walking for weight
By naruto
@akp100 (13640)
India
May 31, 2016 8:45am CST
Hello Friends
Now I am doing running and walking since one month. But still it has not affected my body weight at all.
It is really frustrating, but still somehow I am doing it because health wise it has give me some benefits like now I am more active guy in compare to past.
But still I am confused that why it is not helping me to losing weight. I am even doing dieting too. But still it is same. Can some one explain the reason?
It is really frustrating, but still somehow I am doing it because health wise it has give me some benefits like now I am more active guy in compare to past.
But still I am confused that why it is not helping me to losing weight. I am even doing dieting too. But still it is same. Can some one explain the reason?3 people like this
5 responses
And I missed you... now I know you ran away too far.
@thesids (22180)
• Bhubaneswar, India
3 Jun 16
@akp100 Try having some honey in warm water early morning. They say it is a laxative and helps reduce weight. Maybe you will have search more about it on the Internet.
Seriously, I doubt any diet or dieting helps in reducing weight. It is more about how your own metabolism reacts.
ps: I know, I am not the right guy to give out tips on how to reduce weight - I am myself skinny and have been underweight all my life
and finally I realized that my constitution will not allow me to gain weight.
and finally I realized that my constitution will not allow me to gain weight.1 person likes this
@marguicha (216897)
• Chile
31 May 16
It should help inthe long run. But if it doesn´t, maybe tou should go and see a doctor.
2 people like this
@marguicha (216897)
• Chile
3 Jun 16
@akp100 Some times an endocrinologist could help.
1 person likes this
@thebestmom (1104)
• Philippines
31 May 16
there are many factors.. one of it can be your age?
or your family.. if most of your family members are on the heavier side, then im afraid to say that you have to do a little harder
1 person likes this
@thebestmom (1104)
• Philippines
6 Jun 16
@akp100 29 years of age is very young..
my metabolism started to slow when i reached 40. i am 48 now.
1 person likes this
@akp100 (13640)
• India
6 Jun 16
@thebestmom Okay.. Anyway, I guess I need to do more on dieting and exercising more. Let's see.
1 person likes this
@hereandthere (45651)
• Philippines
31 May 16
i'm puzzled also because, as you say, you're doing both exercise and diet. maybe you're losing fat, but also gaining muscle mass?
it's good to know that this regimen gave you added energy.
did it help you sleep better, too?
1 person likes this
