Does drinking water make one lose weight?

Actually yes water helps you also by making you NOT AS hungry because it fills your stomach. but it helps keeps your organs working optimally as well. there is such a thing as drinking TOO much water though.. and you have to replace you electrolytes if you drink a lot. some things flush from your system too fast when you drink a lot.

I have heard somewhere. The trick may be, if you drink lot of water then you can't eat much, naturally the intake of calories and fats will be less. This will lead to lose weight. This is my theory and I may be wrong.

yes we loose weight , by drinking water. The concept is if we drink more water , stomach will be full and we take less food.its like that. If we drink two glasses of water before taking food, we feel full .hope you got it. Its healthy too for those who want to loose weight

I think losing weight will goes to have exercise and eat a well-balanced diet. Water retention can be possible if we overhydrated.

Drinking water does helps to lose weight.

Eater does help but surely more than 10 glasses

with water we can few ponds in some days but eventual we gain weight when we started to eat oil food , eat food which contain 70% of water n more . line water melon , oranges, celery n other

I have heard that it makes you feel full and gives you better circulation and also speeds up your metabolism!

The only way to lose weight is to eat fewer calories and move more. Simple.

No..this 8 to 10 glasses of water is meant for early morning. As soon as you get you should take a liter of water. This will improve the health. this is what I do. Some people suggest taking a glass of Lemon water with a spoon of honey.

For some people it does and for some, it doesn't. I have drunk nothing but water, fresh fruit natural smoothies, and milk for 3 years and it has done nothing for me weight wise but I feel a lot better and have a lot more energy when I drink nothing but water. I do drink flavored water but not the fake flavored waters. I use real fruit for my flavored water. Most just eating a well-balanced meal and exercising daily is the only successful way to lose weight. Healthy is a lifestyle change not a few weeks type thing. I was told by several of my nutrition professors that you should only drink when you are thirsty and if you aren't thirsty don't drink. Whenever you feel hungry drink a glass of water first because some people confuse hungry with being dehydrated and then over eat.

I don't think so - 8 to 10 glasses of water should be your normal intake. Though i have heard about water therapy for weight loss, but that includes about 10 liters of water intake daily.

Drinking hot water does help to reduce and if you drink after 40 minutes of meal then it is more effective

Warm water is more helpful than cold or normal water.It really works!

I don;t think you can soley rely on that however, it helps to "flush the fat" so they say!

No, it is not true if you do not change your eating habits. Of course to drink water is better than to drink sodas, but I suggest never to drink if you do not feel thirsty.

Not sure about drinking water, but drinking lemon-honey water early in morning surely helps to reduce weight.

I'm not aware of any study regarding the question; what I know is that propewr diet and exercise may reduce your weight.