Beating depression.
By dave
@dave121495 (1296)
Philippines
October 26, 2018 7:27pm CST
If your having some hard time, worrying and thinking about negative thoughts, please take some time to read this. I've suffered depression and was clinically diagnosed. All they've advice me was to take the prescription, I find it not that effective. I'm not saying that it's generally not effective, I didn't find it not working for me.
So my advice is go organic, drink lemonade or cleanse yourself for a span of one week. Sing a song or play a guitar when you're hit by the blues. Listen to classical music or instrumental music. Communicate more often. Go for a walk or you might try cycling so your mind will be more focused to the view and not your problems.
I can't say that it's going to be effective for you. I'm saying that my symptoms alleviated after trying that things above. Just hang in there! Things far more great to happen in the near future.
6 people like this
7 responses
@arunima25 (87855)
• Bangalore, India
27 Oct 18
The first thing is to accept it that you or your loved ones are suffering from it and then seek help or provide help. Acceptance is the major challenge and a big block.
2 people like this
@dave121495 (1296)
• Philippines
28 Oct 18
I accepted it. Now i'm dealing to get rid of it.
2 people like this
@arunima25 (87855)
• Bangalore, India
28 Oct 18
@dave121495 Once accepted half the battle is won. All the best.
@dave121495 (1296)
• Philippines
27 Oct 18
I agree, one thing to beat depression is not to think about depression itself. Thanks for the tip. :)
@caopaopao (12395)
• China
27 Oct 18
I'm glad you found a way to fight your depression. Keep it up!
1 person likes this
@dave121495 (1296)
• Philippines
27 Oct 18
Thanks for the encouragement. Hope it would really gone. It was not that easy for me, but with the help of the good Lord I can deal with this.
...@dave121495 (1296)
• Philippines
27 Oct 18
I've cut thinking negatively even if I can't see a ray of sunshine. God will help!
2 people like this
@ARN4567 (1061)
• Baguio, Philippines
27 Oct 18
@dave121495 exactly my friend......
...1 person likes this
@MorrisS (125)
• Rayne, Louisiana
29 Oct 18
Never works for me. Music depresses me more. Walking around does to...Can't communicate with peuple because alot are untrustworthy. I guess I'm just screwed. Glad things worked out for you
@dave121495 (1296)
• Philippines
3 Nov 18
Hey Morris. Sorry I can't respond to your comment, my browser went on haywire because of slow internet. It depends on what music are you patronizing, I could suggest upbeat music if you can't stand on music that depresses you. You need to be more open, even if you don't find them trustworthy, just talk with them, maybe they will change afterwards talking to them, we can't simply read each other's mind but there still a good side within us don't let the monster in you take it from you. You are not screwed you just don't know how to bend.
1 person likes this
@rsa101 (38166)
• Philippines
3 Nov 18
I think that you’re on your way to recovery from whatever you’re battling with right now. I think you just need to find your groove and find where you find calmness in yourself. There are many ways indeed and you should not feel trapped in your situation because it’s only you who thinks about it and in reality you are free to think positive rather than the negative feelings you have.
