Oh , My!
@SIMPLYD (90722)
Philippines
June 21, 2019 5:15am CST
In the room of the hotel, where we were assigned during our teambuilding , there was a digital weighing scale.
The last time I weighed was after our vacation last March 22- 27, and I was at 128 pounds . I was curious of how much I weighed now.
I had been doing an everyday about 25-30 minutes exercises, consisting of mostly twisting, dumbbells and calisthenics , but never weighed yet.
So, I was so surprised when I weighed and it’s 135 pounds . Oh my! 135 pounds! 
I thought, I lost some poundage because my stomach isn’t that big anymore though my jeans are a bit tight on the waist , hip and upper legs. 
Well, maybe my body mass got denser and besides, I like what I see in the mirror now whenever I am dressing up.
Do you like your weight and how you look now , than before?
I thought, I lost some poundage because my stomach isn’t that big anymore though my jeans are a bit tight on the waist , hip and upper legs.
Well, maybe my body mass got denser and besides, I like what I see in the mirror now whenever I am dressing up.
Do you like your weight and how you look now , than before?28 people like this
28 responses
@LadyDuck (460403)
• Switzerland
21 Jun 19
Oh my, 7 pounds is a bit "too much" to think that it's only a matter of "more muscles". I need to lose the 2 pounds I gained during winter, they must be gone by the end of the month. I am only eating grilled meat and grilled vegetables, no cakes, no desserts, I know they will be gone in 7 to 9 days.3 people like this
@LadyDuck (460403)
• Switzerland
22 Jun 19
@andriaperry 20 pounds is not so bad, with a bit of patience I am sure you can.
2 people like this
@Hannihar (129674)
• Israel
23 Jun 19
@SIMPLYD
I will tell you what I did but people have to find their own ways to lose weight. It started in the summer maybe two years ago. In summer I do not want to eat much so that is easy and drink more and then carried into winter and usually in winter I want to eat but that winter I did not. I was so surprised and then into winter. i gave up snacks I do not need to eat. I do not eat inbetween meals anymore and just drink till the next meal. I do not eat much so when go out to eat I eat half and take the rest home for another meal. I take medication after my 2nd meal so only eat two meals. I do not eat at night anymore. So that is bascially my story.
@simplfred (20641)
• Philippines
21 Jun 19
Maybe, while you are doing daily exercise, you are eating more too...
2 people like this
@SIMPLYD (90722)
• Philippines
22 Jun 19
There are days, i cannot help craving for burgers and fries. But that happens only about twice a.month.
Maybe my exercise is not sufficient to burn them. I only have 15-20 mins a day since I have to budget my time in preparing myself for the office.
No dear, I am on the thinner side.
@SIMPLYD (90722)
• Philippines
26 Jun 19
@yanzalong Oh, good for you. Do you that before you go to work?
1 person likes this
@changjiangzhibin89 (16559)
• China
21 Jun 19
Oh,you have gained 7 pounds in weight since last March.However don't worry about it,if your BMI is at anywhere from 18.5 to 24.9.
https://www.nhlbi.nih.gov/health/educational/lose_wt/BMI/bmicalc.htm
2 people like this
@PainsOnSlate (21854)
• Canada
24 Jun 19
Muscle weight is heavier than fat. If I got rid of the belly I would we very happy. I go to the YMCA daily and exercise daily. The first year I lost 50 pounds and I'm comfortable and happy that weight is long gone. I still lose but its about a pound every six months.
1 person likes this
@SIMPLYD (90722)
• Philippines
27 Jun 19
@PainsOnSlate Is YMCA existing in your place still. It's gone in out place already.
1 person likes this
@PainsOnSlate (21854)
• Canada
26 Jun 19
@SIMPLYD We joined the YMCA when it opened, it was the first one in our area and my husband and I both knew we needed to exercise and do need to lose pounds. I had gained weight by just not doing any exercise and it was easy to lose those first 50...I still lose but not very fast. We go to the Y every day and do our own exercises. We feel great now that we are both smaller and life is good...
1 person likes this
@SIMPLYD (90722)
• Philippines
25 Jun 19
Yes, I like how I looked now. I am happy to see myself in shorts and sleeveless fitted t-shirt as my house dress at home. My stomach has deflated. And the love handles are not so protruding anymore. 
Really , you weigh yourself everyday. You are really a health buff. I only weigh myself whenever i feel I am getting fat.
Really , you weigh yourself everyday. You are really a health buff. I only weigh myself whenever i feel I am getting fat. 1 person likes this
@JESSY3236 (19057)
• United States
21 Jun 19
I used to be near 10, but I got up to 135.I haven't been exercising like I used to. A few days ago I weighed myself and It said 132.5.
2 people like this
@JESSY3236 (19057)
• United States
25 Jun 19
@SIMPLYD I had a stomach virus two weeks (not in a row.) and I have been eating breakfast bars called Fiber One and drinking water. I also have been exercising too.
1 person likes this
@amitkokiladitya (171935)
• Agra, India
26 Jun 19
Yes...it is all because of the increased muscle and body mass
1 person likes this
@amitkokiladitya (171935)
• Agra, India
26 Jun 19
@SIMPLYD yes...I'm glad you must be super happy with your toned body.
1 person likes this
@SIMPLYD (90722)
• Philippines
8 Jul 19
No, i was in my uniform. I weighed now and i lost 3 pounds. I am 132 pounds now. 
@infatuatedbby (94921)
• United States
13 Jul 19
I think you are gaining muscles! 
1 person likes this
@infatuatedbby (94921)
• United States
13 Jul 19
@SIMPLYD That is wonderful and keep it up.
1 person likes this
@TiarasOceanView (70035)
• United States
7 Jul 19
How is it that you gained weight instead of loss?
Yes I gained weight too recently despite a lot of walking.
I am very displeased with my weight.
1 person likes this
@TiarasOceanView (70035)
• United States
9 Jul 19
@SIMPLYD Oh I see. That is great Rebel!!
1 person likes this
@BelleStarr (61047)
• United States
22 Jun 19
I am resigned let's say to the weight my body seems to like. I have lost weight since I got back from Florida which makes me happy lol
1 person likes this
@SIMPLYD (90722)
• Philippines
23 Jun 19
@BelleStarr That explains why you lose weight back from Florida.
1 person likes this
@BelleStarr (61047)
• United States
22 Jun 19
@SIMPLYD I am back to my normal exercise schedule, in Florida we only exercise one day a week and then we walk, Here we exercise 4 days a week.
1 person likes this
