Good Thursday Morning & Daily Health Report - January 22
@just4him (309978)
Green Bay, Wisconsin
January 23, 2020 8:09am CST
Okay, I was all set to go to the pool this morning until I turned on the weather report. Icy roads and snow. Now, you know I don't mind snow, but snow and icy roads at 4:30 in the morning is not a good combination. I just messaged my friend for rock painting and she said if you take it slow, the roads are okay. I'm staying home.
It's still snowing and will be on and off for the rest of the day and tomorrow. We're also supposed to get snow on Saturday, but I didn't see the report on that.
I have the notifications finished for the moment and I'm going to get breakfast and the pot roast started. I want pot roast today.
Before I do that let me give you yesterday's numbers.
Breakfast - Banana, fig, eggs, potato, turkey bacon.
Calories - 518
Sugar: - 24.3
Carbs: 61.6
Protein: 24.6
Sodium: 411
Fat: 17.4
Snack - Chocolate Bar
Calories: 120
Sugar: 8
Carbs: 20
Protein: 2
Sodium: 30
Fat: 4
Lunch/Dinner - Eggs, cubed steak, potato w/dairy-free sour cream, banana
Calories: 787.5
Sugar: 18.25
Carbs: 42.25
Protein: 55.55
Sodium: 432.25
Fat: 44.15
The difference between breakfast and dinner is the number of eggs I had for dinner - 5 versus my normal 3 for breakfast. Eggs are 70 calories and sodium each.
Yesterday's totals
Calories: 1425.5
Sugar: 50.55
Carbs: 123.85
Protein: 82.15
Sodium: 873.25
Fat: 65.55
Calories burned - Steps - 5210 - 320
Total calories - 1105.5
I was determined to get my steps in before bed and got them in while I watched TV. I'll need to do the same for steps today. Work them in throughout the day.
How was your day yesterday for food and exercise? Thanks for reading. Image courtesy of Pixabay.
9 people like this
9 responses
@just4him (309978)
• Green Bay, Wisconsin
23 Jan 20
@DianneN Cleaning, as I've realized, is exercise. I keep wanting a cup of tea but forget to make it. My breakfast is a little bigger than my last meal, lunch/dinner.
I've noticed you have larger evening meals. So, it all balances out.
Yes, I do. I'm going to polish off these few notifications and get to my book. I want to get a lot done on it today.
1 person likes this
@kobesbuddy (75555)
• East Tawas, Michigan
23 Jan 20
Those steps are really adding up, when it comes to calories burned! Your total calories are way down, where you want them each day! Good job:) xo
1 person likes this
@kobesbuddy (75555)
• East Tawas, Michigan
23 Jan 20
@just4him Exercise alone won't work, but the combination of a healthy diet+exercise is the best choice for good health!
1 person likes this
@00fear (3216)
• United States
23 Jan 20
I remember 2 1/2 years ago I went 3 months without eating fattening food or sugar drinks which are my favorite. I did go to do exercise for those months as a daily routine as well but as soon as that 29 days turned to 30, I went back to my old routine.....lol I went to this depression who knows if it was because I wasn't in-taking food my body is used to or because of my next decade years old lol...that year I turned 30 maybe because of body changing....anyway, so yesterday if I were to go back to eating or watching what I eat, yesterday wouldn't be the best day to do it since I went to a all yo can eat pizza with my cousin, her kid and her boyfriend lol....shakeys lol and I ate like I really ate lol.
@bunnybon7 (50973)
• Holiday, Florida
23 Jan 20
so you are trying to gain weight? I wish I could get more down. I have to make myself eat more then one 
stomach won't let me easily. I feel stuffed if I force down 2. 
Wish I could exercise as well as you do though. You are really doing well at that 
stomach won't let me easily. I feel stuffed if I force down 2.
Wish I could exercise as well as you do though. You are really doing well at that 1 person likes this
@bunnybon7 (50973)
• Holiday, Florida
24 Jan 20
@just4him been trying but too sick to eat enough most days
plus not always good food worth eating appealing in there.
1 person likes this
@just4him (309978)
• Green Bay, Wisconsin
25 Jan 20
@bunnybon7 I'm sorry you're too sick to eat most days. 
1 person likes this
@Elizaby (6901)
• Pensacola, Florida
24 Jan 20
Yesterday I fixed a chuck roast with onion and garlic in the sloww cooker letting it simmer mot of the day adding some flourwater at the end to thicken up the juices from the roast. I had that over some rice and served sweet peas. It turned out pretty good sis said.
1 person likes this
@amitkokiladitya (171932)
• Agra, India
23 Jan 20
Wow....that is a good spirit. Keep it up
1 person likes this
@amitkokiladitya (171932)
• Agra, India
23 Jan 20
@just4him yes...when i was on a weight losing spree the only thing which i had on my mind was losing weight no matter what and completing my steps even if i had to keep walking in my room
1 person likes this
@just4him (309978)
• Green Bay, Wisconsin
23 Jan 20
@amitkokiladitya Which is what I'm doing because I didn't go to the Y this morning for swimming and fitness center.
1 person likes this
@wolfgirl569 (97215)
• Marion, Ohio
23 Jan 20
I finally tracked my food. I stayed close to 1200 after exercise.
1 person likes this
@Marilynda1225 (80429)
• United States
23 Jan 20
I had a good day food wise but didn't get in as many steps as I had wanted. Good thing you didn't decide to go out on those icy roads. Driving in those conditions scare me
1 person likes this
@just4him (309978)
• Green Bay, Wisconsin
23 Jan 20
With my small car, it's not a good idea.
I'm glad you had a good food day.
@Butterfingers (66585)
• India
23 Jan 20
It was good and I Njoyed the sunny weather
1 person likes this
