Benefits of Crying

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@askme123 (6150)

January 16, 2022 7:48am CST

In these difficult times, many people are feeling sad and are bottling up feelings of depression and hurt. However health experts say that it is better to cry and let it out than to suppress it and stay stressed out. Crying improves your mood by soothing and easing your pain.Tears help to cleanse your eyes and remove toxins from the body. Crying calms you and helps you to get rid of grief and restore emotional balance. Crying releases feel good hormones that helps you to sleep.. watch how babies get what they want. So the next time you feel like crying.Let it all out. Create tears of joy.

14 people like this

15 responses

Mildred Tabitha

@mildredtabitha (16095)

• Nairobi, Kenya

16 Jan 22

I totally agree with you. Crying is beneficial but it is a sad feeling

3 people like this

@askme123 (6150)

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16 Jan 22

Yes sadness sometimes triggers the tears but some people keep back the tears and stay angry.They need to let out the tears.

2 people like this

@askme123 (6150)

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16 Jan 22

@mildredtabitha No we don't want to stay sad .We want to get relief, calm our nerves and be happy again

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Mildred Tabitha

@mildredtabitha (16095)

• Nairobi, Kenya

16 Jan 22

@askme123 I agree. They need to let it out. But crying too much can lead you to depression. We should not be sad for long

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@soymex (1097)

• Glasgow, Scotland

16 Jan 22

Yes, it's good to be able to cry! crying relaxes the body! And so it is, let's cry. of joy.

3 people like this

@askme123 (6150)

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16 Jan 22

Yes tears of joy

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@marguicha (217069)

• Chile

16 Jan 22

I cry when I watch movies. Does that count?

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@marguicha (217069)

• Chile

16 Jan 22

@askme123 Wonderful news. I have become a cry baby lately, even when I watch cartoons.

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@askme123 (6150)

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16 Jan 22

@marguicha ok that is nice.

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@askme123 (6150)

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16 Jan 22

Yes it cleanses your eyes and releases the feel good hormones endorphins

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@cherigucchi (14876)

• Philippines

16 Jan 22

Crying is also healthy

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@cherigucchi (14876)

• Philippines

16 Jan 22

@askme123 I agree

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@askme123 (6150)

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16 Jan 22

Yes it is actually is a healthy reflex action

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@NoorNoor (2131)

• India

16 Jan 22

Yes I agree with this

2 people like this

@Janet357 (75651)

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16 Jan 22

I seldom cry but i agree with this article

3 people like this

@askme123 (6150)

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16 Jan 22

Don't hold back the tears

1 person likes this

@averygirl72 (37860)

• Philippines

20 Jan 22

I haven't cried for a long time. I had a crying session and I feel so sad that my eyes burst into tears. I feel a lot better afterwards

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@averygirl72 (37860)

• Philippines

20 Jan 22

I think it's good for our health to cry once in a while

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@askme123 (6150)

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20 Jan 22

@averygirl72 I think so too

@askme123 (6150)

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20 Jan 22

Good that you felt better afterwards.

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@jstory07 (134868)

• Roseburg, Oregon

18 Jan 22

Yes crying is good for you and when done you feel a lot better.

1 person likes this

@askme123 (6150)

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18 Jan 22

Yes you let out all hurt and grief

@sol_cee (38221)

• Philippines

21 Jan 22

Sometimes I let my tears fall to cleanse my eyes

1 person likes this

@askme123 (6150)

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22 Jan 22

That is good cleanse away your sorrow

@cacay1 (83237)

• Cagayan De Oro, Philippines

18 Jan 22

I seldom cry I don't easily cry. I evaluate the cause if worth to shed tears. Tears are acts of prayers that travel to God. That's the time my tears fall when pray to our Heavenly Father. Amen.

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@askme123 (6150)

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19 Jan 22

I like when you say acts of prayers that travel to God.He surely answers our prayers.

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@cacay1 (83237)

• Cagayan De Oro, Philippines

21 Jan 22

@askme123 yes God hears us.

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Valerie J. Routhieaux

@just4him (310447)

• Green Bay, Wisconsin

17 Jan 22

I agree with you. Crying makes you feel better.

1 person likes this

@askme123 (6150)

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18 Jan 22

Yes crying helps you to get out all frustration and get relief.

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@aureliah (24318)

• Kenya

18 Jan 22

Crying is beneficial and I find myself healing faster when I do it

1 person likes this

@askme123 (6150)

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18 Jan 22

I agree .It helps us to heal from whatever is bothering us.

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@freelancermariagrace (27240)

• Philippines

17 Jan 22

I cry whenever I feel sad or depressed. It helps to ease the pain I am feeling somehow.

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@askme123 (6150)

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18 Jan 22

Yes indeed it is self-soothing

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@sinari (4997)

• Indonesia

19 Jan 22

Yes, your explanation of the benefits of crying is acceptable and good. But the problem is that if you cry often, your eyes will swell and make it uncomfortable to look at.

But I think this is very good info.

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@askme123 (6150)

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19 Jan 22

@sinari No I donot cry often just sometimes.

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@askme123 (6150)

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19 Jan 22

Yes the puffiness will eventually go.However you would have been able to let go of some grief or sadness

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@sinari (4997)

• Indonesia

19 Jan 22

@askme123 Yes, you are right, usually if we suppress our sadness, then we will be stressed, depressed and even depressed. So that we can experience pain. But if we cry, then our feelings will be loose, and the burden on our hearts is reduced. You seem to cry a lot.

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@nela13 (55830)

• Portugal

17 Jan 22

I agree, crying is fundamental in certain moments of our lives.

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@askme123 (6150)

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17 Jan 22

Yes it is

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