The Older, the Healthier I am

https://pixabay.com/photos/running-athletics-exercise-track-3586817/

@yanzalong (18981)

Indonesia

March 10, 2024 10:39pm CST

I always record my running track. Earlier this year, I could cover 2.7 km by combining running and walking. But now -- I noticed in a couple of weeks -- 2.7 km distance felt a lot easier. I mean I covered it at one go -- non stop running. I didn't feel tired at all. Does this mean I am getting fitter? My next work out plan will be to cover 7 km within less than an hour. I am not sure if I can make it or not. Hopefully, I will be able to do that.

5 people like this

6 responses

@JudyEv (326641)

• Rockingham, Australia

12 Mar

Good luck with reaching your goal. If you regularly run, you can't help but get fitter. Good for you.

1 person likes this

@yanzalong (18981)

• Indonesia

12 Mar

Thank you Judy Evans. I should think that it's one of my ways to be healthier and fitter. It's cheap and no tools needed to work out.

1 person likes this

@JudyEv (326641)

• Rockingham, Australia

14 Mar

@yanzalong That's very true. I've been watching (and following) a YouTube clip on 10 minutes exercises for seniors. I think that is doing me good too.

Dr Souvik Chatterji

@sathviksouvik (18106)

•

11 Mar

excellent job you are growing younger

1 person likes this

@yanzalong (18981)

• Indonesia

12 Mar

Thank you Dr Souvik. I do appreciate your comment.

Dr Souvik Chatterji

@sathviksouvik (18106)

•

12 Mar

@yanzalong thanks yanzalong age is in mind. If you are energetic and healthy then you will age very slowly

@RebeccasFarm (86976)

• United States

11 Mar

Yes you are!! This is as a result of you toning your body by running. Your muscles are strong. Good job! Keep going Yanza.

1 person likes this

@yanzalong (18981)

• Indonesia

11 Mar

Thank you for your kind attention. I will keep it up to be sure.

1 person likes this

@RebeccasFarm (86976)

• United States

11 Mar

@yanzalong You're most welcome. I cheer you on friend.

@LadyDuck (460403)

• Switzerland

11 Mar

We walk every day and we can easily walk up to 10 Km, but our doctors told us never to run or force to walk faster.

1 person likes this

@yanzalong (18981)

• Indonesia

11 Mar

You are right Anna. I think your doctors know how you are.

1 person likes this

@LadyDuck (460403)

• Switzerland

11 Mar

@yanzalong Both my husband and I have heart problems, walking is great, but not too fast and not running.

Mildred Tabitha

@mildredtabitha (16087)

• Nairobi, Kenya

11 Mar

Nice photo. It's nice you are getting fitter. Maybe it means you are taking good diet.

1 person likes this

@yanzalong (18981)

• Indonesia

11 Mar

I just work out regularly. Of course i don't eat much.

1 person likes this

Mildred Tabitha

@mildredtabitha (16087)

• Nairobi, Kenya

11 Mar

@yanzalong alright. I'm glad you are getting better every day with the work out.

@sarik1 (6797)

•

12 Mar

Nice to know. good job. keep it up.