How many hours of sleep do you get everyday?

me i work 9 in the morning til 10.00 in the evening...then i'll sleep 10:30 til 9 am....11 hours..... is that bad?

at home i may get from 2 to 6 hours sleep, mainly because i am bored stiff, so i am doing work on the computer all the time, but when i am at work i can get up to 14 hours a day, after doing the watchs at the wheel and unloading the cargo then doing the paper work, i get tired, and we have got some long steams inbetween islands to do, so we can allways catch up on sleep then, some of the islands can be 14 hours away, not much else to do but watch dvd's, eat, sleep and drive the boat, it's a hard life, but some one has to do it, and up in the torres straight ( top of australia ), one of the best places to be on the planet

Sleep is very important for our body. We need it in order to replenish our strength. I usually get about 6-7 hours of sleep daily. That is usually enough for me. However, there are days when I have a harder time getting out of bed. Sometimes that is so because I stayed up later than usual the night before. Unlike some individuals, if I do not get enough sleep, I have a hard time functioning the next day. So for me, I must have sufficient sleep if I want to wake up refreshed and energized for the next day.

no i m not getting my full sleep i m working morning 7 to evening 9 so i sleep at 11 night and wake up morning 6 so i dont get complete rest so i need some rest but i cannt bcoz of my job so what should i do dear can u tell me is it happening with u also so how do u manage i m thinking to find another job so plz let try if u have some idea then try to tell me plz hepl me out !!!!!!!!!!!11

around 6-7 hours. im lucky if i get 8. there are days when i feel like ive had enough, and there are days when i just want to sleep the whole day... i guess it also depends on what you have to do that day. is it something that excites you or not? and also, it depends on the weather, if its cold, its nice to stay in bed.

I sleep average 6 to 8 hours per day. I think that it is as important to choose when you sleep as how long you slept. For example, I will feel more refresh and less exhausted when I sleep for 8 hours from 11 pm to 7 am as compared to sleeping for 10 hours from 1 am to 11 am. Maybe each individual have their unique sleeping time. I feel best when I have 6 to 8 hours of sleep per day but feel more exhausted when I sleep less or more.

daily i sleeps for min. 7hrs, but this is only at nights, not in days.

I get a full 8 hours of sleep and sometimes even more..lol I stay at home while hubby goes to work so I can wake up anytime I want. I do wake up early though, coz I want to get more done here on mylot and also because if I wake up late, I would feel lazy the whole day. I have a good night's sleep so I'm refreshed every single morning:)

My sleep sometimes are truly destroyed. I don't know what happened to me, but I ussually start to sleep at 10:00 PM, and I wake up at 2:00 AM and sleep again at 3:30 AM. After that I wake up again at 5:00 AM and never sleep again.

Im studying in a college..If xams are there,we hardly sleep.If no exams we usually sleep for about 3-5 hours..Most of the times we go to sleep at around 3 or 4 in mornings and wake up at 7 or 8 for the morning classes.When at home,I used to sleep for 6-8 hours a day...

I think too much sleep makes you tired. Sometimes it's hard to get out of bed when you oversleep. I sleep for 9-10 hours, if I have to finish something then I don't sleep late.

hmmm i'm usually asleep by 10 pm on weekdays. i also have this wierd thing of waking up at 4.15am but my alarm is usually set at 6 or 7. now, i have this lazy spell. even though i'm already wide-awake, i just don't want to get up. before i was a very morning person. now i just don't want to wake up that early anymore.

i have about 6 hours to sleep , i usually go to bed at 24:00, and get up before 7 o'clock

i don't get much sleep too its like its too many things to do in a day but u like to sleep like for a whole day... when u need to wake up u still want to sleep and when u have to be awake u feel like sleeping... if theres an opportunity for u to take a rest spend time awake... doing something else!!!

I normally get 7 hours of sleep. I feel well rested if I get that. Though the past month, I've been waking up after 6 hours and I feel a bit exhausted. I'm not a good napper, so that's out. Hoping I get back on track.

normally i sleep 5 to 6 hours daily but at some times i sleep only 3 hours in a day

6~7 hours per day. That is enough for me.the most important thing is quality of the sleep not the quantity.

I sleep 8-9 hours/night but when I wake up I'm exhausted.I'm really worried abou this problem as I can't understand the cause

As a regular student i get enough sleep as much as 8 hours everyday cause my parents don't allow me getting stress habits.If ever i go hang out with my friends during week ends il assure to my self to cope up with what i missed.

i know what you mean about not enough sleep. my husband is a trucker driver and has to get up all hours of the night. i get up too and most of the time stay up. by the time saturday comes, we are both exhausted too. i know we aren't getting enough sleep and like you said sometimes it is alright and sometimes it isn't. sheila