abang71

@abang71 (16)

Malaysia • Age 53

Joined myLot 17 years ago

Discussions (8)

Likes (3)

abang71's Likes

abang71 liked this • 8 Mar 07

How to solve this problem?insomia.

abang71 @abang71 (16) • Malaysia 8 Mar 07

Sometime I have a problem with this.Anyone can give any tips.

5 responses •

1 person

anjoks I've got problem with insomnia too. . I try to avoid caffeine drinks, chocolates and sodas 4hrs before i sleep. That's what i do. (",)

8 Mar 07

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1 person

abang71 liked this • 8 Mar 07

How to solve this problem?insomia.

abang71 @abang71 (16) • Malaysia 8 Mar 07

Sometime I have a problem with this.Anyone can give any tips.

5 responses •

1 person

justreal 1- Don’t exercise or eat at the end of the day, and avoid or limit caffeine, alcohol and nicotine. Enjoying a warm bath can help. Also, try taking 1,000 mg of calcium (it may calm your muscles and nerves, helping you sleep). 2- Go to bed and get up at the...

8 Mar 07

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1 person

abang71 liked this • 8 Mar 07

How to solve this problem?insomia.

abang71 @abang71 (16) • Malaysia 8 Mar 07

Sometime I have a problem with this.Anyone can give any tips.

5 responses •

1 person

yiemega You can try count something such as sheep or anything may be it will help you to sleep (avoid Insomia) if you live in Malaysia you can wath Insomia show.

8 Mar 07

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1 person