alexc63

@alexc63 (46)

Age 35

Joined myLot 16 years ago

physicalfitnessguide.webs.com/

Discussions (11)

alexc63's Discussions

Any good avertising programs??

alexc63 @alexc63 (46) 10 Apr 09

Other than google ads, to publish adverts on my website to earn a little extra cash.

2 responses

Anyone know any good affiliate advertising programs?

alexc63 @alexc63 (46) 10 Apr 09

Other than google ads, what other advertising companies for my website do you reccomend to make a little bit of extra cash publishing ads?

3 responses

Two and a half men

alexc63 @alexc63 (46) 10 Apr 09

Anyone been watching the new series of two and a half men on comdedy central. I think the show is absoloutly genius and i'm not dissaponted with the new series. Charlie sheen is hilarious and i hope they can continue with a few...

two and a half men

5 responses

The Inbetweeners

alexc63 @alexc63 (46) 10 Apr 09

Does anybody watch the E4 show the inbetweeners. It is absoloutly hilarious!!!

Getting recognised on google or any other search engine

alexc63 @alexc63 (46) 8 Apr 09

I have a website based on fitness and i cant generate any traffic to my site as it is not on any search engines. How do i get it indexed to a search engine??

4 responses •

2 people

best albums out this year?

alexc63 @alexc63 (46) 6 Apr 09

What albums are people looking forward to getting this year?? Anything to reccomend, especially anything acoustic, guitar based.

back exercises

alexc63 @alexc63 (46) 6 Apr 09

anyone know any good back exercises that don't work your biceps so much. when i train my back i usually find that my biceps tire out earlier than my back, so i cannot train it as hard as i could. Any response?

Interval training

alexc63 @alexc63 (46) 6 Apr 09

Anyone know the science behind why Interval training is much better for you than other cardio exercise. I have been told you get much more gains out of interval training, for both fat burning and cardio benefits. Anyone know...

New Dan Brown book.

alexc63 @alexc63 (46) 6 Apr 09

Anyone heard any of the rumours about the next in the series from Dan Brown?? Angels and Demons and Da Vinci were the best books ever and i can't wait for another!

3 responses

Whats the most anticipated movie of 2009?

alexc63 @alexc63 (46) 6 Apr 09

I'm really looking forward to the new Star Trek from JJ Abrams, Wolverine, and Angels and Demons. I think 2009 is guoing to be good for the movie go-ers.

4 responses •

1 person

Gains Of Weight Training for weight loss

alexc63 @alexc63 (46) 3 Apr 09

There are multiple gains to weight training, from looking great, to becoming stronger and fitter. Here are some of them: Increase in metabolic rate Increased bone density Increased strength Defined look Improved...

weight training

2 responses