nawaz

@curer5 (19)

Doha, Qatar

Joined myLot 9 years ago

Discussions (11)

Comments (8)

nawaz's Comments

what you beleive in changing the world or changes yourself

nawaz @curer5 (19) • Doha, Qatar 31 Mar 16

I follow as per the Quote "Yesterday i was clever, so i wanted to change the world. Today i am wise, so i am changing myself."

5 responses •

2 people

nawaz yes i agree, the moral is forcing other to change will not workout, instead if you change atleast changes will start. "Changes are unchanging one"

31 Mar 16

Running shoes

nawaz @curer5 (19) • Doha, Qatar 30 Mar 16

what are the benefits of running shoes, how important in the role of fitness.

1 response •

1 person

nawaz I want to add it is very light in weight, which makes us to walk or run in rythm.

30 Mar 16

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1 person

yoga

nawaz @curer5 (19) • Doha, Qatar 30 Mar 16

kapal bhati is the best exercise to reduce belly fat. if any body tried this exercise please share your experience.

3 responses •

2 people

nawaz Good, but please take care of your intake food.

30 Mar 16

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1 person

yoga

nawaz @curer5 (19) • Doha, Qatar 30 Mar 16

kapal bhati is the best exercise to reduce belly fat. if any body tried this exercise please share your experience.

3 responses •

2 people

nawaz what actions you have taken to reduce belly fat

30 Mar 16

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1 person

yoga

nawaz @curer5 (19) • Doha, Qatar 30 Mar 16

kapal bhati is the best exercise to reduce belly fat. if any body tried this exercise please share your experience.

3 responses •

2 people

nawaz I think yoga can be splitted in to two, one is yoga asan and another is pranayam. but to achieve good results you have to use both of it.

30 Mar 16

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1 person

WALK FOR FITNESS

nawaz @curer5 (19) • Doha, Qatar 30 Mar 16

can 4 kms of daily walk helps in reducing weight? please comment

reducing weight

2 responses •

1 person

nawaz is there any fast process to do in right way

30 Mar 16