myLot / @cutejinx / Likes

Erin John @cutejinx (8) 7 Apr 16

So I wake up every morning even more tired and sleepy than before I went to bed and it's driving me insane! I work in front of a computer 8 hours a day, 5 days a week and most of the time I am required to wear earphones to listen...

health

sleep

stress

exhaustion

7 responses •

7 people

Gudheart @cutejinx I had low Vit D and suffer from osteomalacia which i will have for life. I take vit d every week and seems to help to a degree.

11 Apr 16

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1 person

Erin John @cutejinx (8) 7 Apr 16

So I wake up every morning even more tired and sleepy than before I went to bed and it's driving me insane! I work in front of a computer 8 hours a day, 5 days a week and most of the time I am required to wear earphones to listen...

7 responses •

7 people

Gudheart I am the same way and I don't know why and neither do the doctors. I am trying to increase water intake and see if that helps.

10 Apr 16

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1 person

Erin John @cutejinx (8) 7 Apr 16

So I wake up every morning even more tired and sleepy than before I went to bed and it's driving me insane! I work in front of a computer 8 hours a day, 5 days a week and most of the time I am required to wear earphones to listen...

7 responses •

7 people

Jessa Andres I guess it is because of staying in front of internet for hours. Or maybe you need to have an exercise to energize yourself. :)

10 Apr 16

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1 person

Erin John @cutejinx (8) 7 Apr 16

So I wake up every morning even more tired and sleepy than before I went to bed and it's driving me insane! I work in front of a computer 8 hours a day, 5 days a week and most of the time I am required to wear earphones to listen...

7 responses •

7 people

maezee I also work in front of a computer or several computers full time. You really are right - it is exhausting. I think maybe it has something to do with not moving and lack of blood flow. At my job we have adjustable desks that we can sit or stand at so I have...

10 Apr 16

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1 person

Erin John @cutejinx (8) 7 Apr 16

So I wake up every morning even more tired and sleepy than before I went to bed and it's driving me insane! I work in front of a computer 8 hours a day, 5 days a week and most of the time I am required to wear earphones to listen...

7 responses •

7 people

vids You sound dehydrated. Need to drink at least 8 glasses of water. Start your day with a big glass of warm water.

10 Apr 16

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1 person

Erin John @cutejinx (8) 7 Apr 16

So I wake up every morning even more tired and sleepy than before I went to bed and it's driving me insane! I work in front of a computer 8 hours a day, 5 days a week and most of the time I am required to wear earphones to listen...

7 responses •

7 people

Gudheart That could explain the reason why I am always tired as I work in an office in front of a computer all day.

10 Apr 16

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2 people

Erin John @cutejinx (8) 7 Apr 16

So I wake up every morning even more tired and sleepy than before I went to bed and it's driving me insane! I work in front of a computer 8 hours a day, 5 days a week and most of the time I am required to wear earphones to listen...

7 responses •

7 people

WorDazza @cutejinx No problem. I hope you can sort it out and are soon feeling better.

10 Apr 16

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2 people

Erin John @cutejinx (8) 7 Apr 16

So I wake up every morning even more tired and sleepy than before I went to bed and it's driving me insane! I work in front of a computer 8 hours a day, 5 days a week and most of the time I am required to wear earphones to listen...

7 responses •

7 people

Marlina You could be suffering from a sleep disorder.

7 Apr 16

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1 person

Erin John @cutejinx (8) 7 Apr 16

So I wake up every morning even more tired and sleepy than before I went to bed and it's driving me insane! I work in front of a computer 8 hours a day, 5 days a week and most of the time I am required to wear earphones to listen...

7 responses •

7 people

WorDazza One of the major problems with working with computers is that the frequency of light emitted by screens (and this includes tablet devices and phones) reduces the amount of melatonin your body produces. This hormone regulates your sleeping patterns so a lack of...

7 Apr 16

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2 people

Erin John @cutejinx (8) 7 Apr 16

So I wake up every morning even more tired and sleepy than before I went to bed and it's driving me insane! I work in front of a computer 8 hours a day, 5 days a week and most of the time I am required to wear earphones to listen...

7 responses •

7 people

mammots Hello welcome to mylot! You can help boost your energy level by doing light exercise even if youre sitting infront of your computer. Eating healthy food and drinking the right amount of water will also help.

7 Apr 16

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1 person

Erin John's Likes