educbry

@educbry (16)

Philippines • Age 35

Joined myLot 15 years ago

Discussions (15)

Responses (1)

educbry's Responses

taking nap for 5 minutes

cintoy @cintoy (1011) • Indonesia 24 Feb 10

Have you ever tried 5 minutes rest in the afternoon. Not more and not less. Research proves that resting our mind for 5 minutes through sleeping would make our mind more focus through the day and make us more fresh. Have you...

36 responses •

2 people

educbry I think taking a nap 5 minutes rest in the afternoon is good especially if you are doing a task. It is a great help in regenerating your energy and relaxing your eyes and some parts of the body. I believe atleast 6-8 hours of sleep is still best. For your...

25 Feb 10