hal8711

@hal8711 (102)

China • Age 37

Joined myLot 17 years ago

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hal8711 liked this • 16 Aug 08

how to gain weight

hal8711 @hal8711 (102) • China 15 Aug 08

if you do have some effective methods please help me. i wanna be stronger. Then i can perform better on the court so as to be the defending champion the next semester... anyway , thank u for your sharing^ ^

2 responses

aRiSdGrEaT Eat 5 small meals a day. Do not eat big meals more on carbohydrates, it will just make your tummy bigger. Have enough rest because no sleep is the main cause of getting weaker or lighter. And enroll to gym, have workout. Ask your gym fitness instructor of the...

16 Aug 08

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2 people