Jogginf equipments. - As I'm trying to lose weight, jogging is very important for me. Jogging makes you burn fat and can thereby help against over-weight. Jou can consume 100-200 extra calories in a half-hour session. In order to be an effective means to loose weight, the jogging sessions must be at least half an hour and be repeated fairly often. The extra burning of fat continues some time after the session is over. If you suffer from poor appetite and too low weight, short jogging sessions will improve your appetite, and in this case it can help you to gain weight. Jogging will strengthens the muscles of the legs, hips and back. However you will not get very big muscles from jogging.