Hii Everyone....Proper hours of sleep and diet is - Hii, If we sleep for atleast 10 minutes deeply , i mean to say getting sound sleep is equivalent to 5 hours of normal sleep. So sleeping has great importance in our life. If we sleep nicely then only we can perform other activities normally and also perfectly, but what happens if thats not the case....Share your views and very much appreciated for your valuable replies... Thank you so much in advance..... Bye and have a wonderful day .....