irensiren

@irensiren (5)

Kingston, Jamaica

Joined myLot 10 years ago

Discussions (1)

Responses (2)

irensiren's Responses

Coconut Fruit, Very Nutritious

Morning Girl @salonga (27775) • Philippines 27 Oct 15

We have few coconut trees in our ancestral home so whenever I visit the place, I always ask my brother to pick for me some young coconut fruits. Young Coconut contains more water and much sweeter. Coconut water is very...

25 responses •

20 people

irensiren coconut is a superfruit! it has this delicious jelly inside it that is very good for you too, really good for fighting heart disease. it's a tough nut to crack though lol

28 Oct 15

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1 comment

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2 people

how do you feel about meditation?

alina @swissheart (6482) • Romania 25 Oct 15

do you think it's a waste of time or it might actually be working? I went to a class a few months ago and at one point it asked us to meditate. I think that meditation might be good as long as you fully understand the process.

2 responses •

1 person

irensiren meditation is vital, i think for connecting with the natural vibrations of the soul. there are many ways you can meditate. i write and do 15 minutes of yoga every morning as my meditation and it energizes me while calming me at the same time

27 Oct 15

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1 comment