jackpot65

@jackpot65 (14)

Brazil • Age 36

Joined myLot 17 years ago

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jackpot65 liked this • 12 Sep 07

jogging

jackpot65 @jackpot65 (14) • Brazil 5 Sep 07

What do you think? Does jogging really make you in shape? Well, I'm very thin and I was wondering... If I could run at least half an hour a day, I would increase my muscle mass, or I would get thinner and disappear?

2 responses

Dolcerina All I can suggest: Just do it! Of course your muscles will be stronger. But it is very important, that you must not jog when you are hungry. So eat something half or an hour earlier before you begin your training. Your body needs energy for jogging too....

12 Sep 07

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1 person

jackpot65 liked this • 12 Sep 07

jogging

jackpot65 @jackpot65 (14) • Brazil 5 Sep 07

What do you think? Does jogging really make you in shape? Well, I'm very thin and I was wondering... If I could run at least half an hour a day, I would increase my muscle mass, or I would get thinner and disappear?

2 responses

coolaaary no just jogging will not help you to get in shape and gain muscle mass.you should do some hard workouts and eat some supplements and healthy foods.visit http://bodymuscle.50webs.com it will help you to get fit.

12 Sep 07

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1 person