justkarissa

@justkarissa (1)

United States • Age 47

Joined myLot 15 years ago

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justkarissa's Comments

how to keep from too much

syndibee @syndibee (799) • United States 26 Aug 09

We all hear about the "too much too soon" syndrome for runners. We just want to keep going and our muscles and joints and whatnot suffer later because we push too hard too fast. I'm in a quandry this week. I want to run. I...

2 responses

justkarissa Try taking Arnica. It's a homeopathic remedy that you can get from any health food store. It helps with bruising and swelling of all kinds. We cannot live without it in my house. My husband and I both run a lot and are training for a marathon so I know how it...

26 Aug 09