opinionated1

@opinionated1 (57)

United States • Age 42

Joined myLot 15 years ago

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opinionated1's Responses

how to loose weight or fat?

sajidis11 @sajidis11 (71) • India 19 Aug 10

Hello, My dear users please suggest me a perfect guide to loose my weight without any change in my diet and without taking supplements. There are many supplements available but have side effect to take them. Please suggest me a...

5 responses

opinionated1 1. WATER. Water flushes toxins out of your system. Toxins force your body to retain weight. The recommended amount is approximately 8 cups per day. 2. SLEEP MORE. Studies show that getting approximately 8 hours of sleep can control a person's weight. 3....

19 Aug 10