How many hours do you sleep daily?
By scapula
@scapula (760)
Jordan
8 responses
@haiku1018 (49)
• Philippines
18 Apr 07
sleeping 5-6 hrs is enough for me.When I sleep too much my back aches.When I oversleep I will wake up more tired.There are times when I sleep almost 8 hrs but that is after a day of strenous activity like hiking or after a sleepless night.But during ordinary days 5-6 hrs is just enough to get me going for the day
@cyclonewriter (2168)
• United States
18 Apr 07
I like to get a regular amount of sleep if I am able. Sometimes I try to get 8 hours, but it is usually more like 5-6 hours. However, I do tend to take a 10-20 minute power nap some nights when I get home from work to get me through the night. I think it is important to get enough sleep when possible in order to stay healthy !
@Dana5881 (609)
• United States
18 Apr 07
I sleep anywhere between 6-8 hrs. On weekends, if my son is at my moms we sometimes get about 10 hours which is really nice.
I think I need at least 8 hours to feel completely rested and be productive at work. I have gotten 3-4 hours a night when my son was very small and that as very difficult for me.
@kodie420 (872)
• Canada
18 Apr 07
For as long as I can remember I have been never able to sleep past 4 hours. Mind you Im tired all day but when it comes time to sleep I can get anymore then 4 unless I use sleeping aids. I know I have a sleeping disorder but I have had it so long I know how to cope with it because it now seems normal.
@mohd_abushattal (6)
• Jordan
1 May 07
I suffer from difficulty of getting sleep, sometimes I lay in bed for up to two hours before falling asleep. Thats would reduse my sleeping hours , and makes me wake up unconfort.