meditation

You can become stresslessin few minuts but how you do meditation in more important! I think your prime goal is to become free from stress! You don't want to meditate for any spiritual purpose right now, right? So just do this things first: Sit in a comfortable position. take few deep breath sloewly with closing eyes and try to gether yourself! The just close both the nosal of your nose and count 1 to 6 in same rhytham. then open your right nosal and take breath slowly counting 1 to 6. again close both the nosal for counting 1 to 6. Now slowly release the inhailed breath counting 1 to 6 from left side nosal. close again both the nosal and count the same. And repeat this with other way round by opening left nosal and inhaling with same counting. When you will release the breath from your right nosal you will complete one circle of rhythamatic breathing which provides stress release! you can start with 5 times this breathing excercise with relaxing yourself easily. if need you can do this up to 10 times also. You can do thisin laying position also! Want to see a video on and about OPEN EYE MEDITATION then go here: http://www.youtube.com/healwell51

from my perspective ,confront it bravely,but at the same time ,enjoy the life you experience now