how to quit smoking??

If you are prepared in your head that you want to quit smoking will be easy.All people think is big deal,in fact all is in brain and there you have to say stop. You have to say "from now on i don't smoke anymore"and to do it!! It is the only way.And you have to proof your self you are strong enough.No doctors,no pills,no medicine...your power mind... succes!! augusta

The first thing you should have to quit smoking is discipline. If you don't have discipline you won't be able to quit. Next is determination. Last, is friends who will support you all the way. Good luck!

I still think the most effective way to quit smoking is "cold turkey" an expression that means, you just quit all together. no weaning off of it, no patches etc. When you cut back it is easier to increase again then it is to continue to cut back further. Make sure to change your routines around a bit... if you normally take a certain route home try a different way. Anything to break patterns of habit that you have will help you to quit smoking as well. when you feel an overwhelming urge to light up, pop a piece of butterscotch candy in your mouth instead. gives you something to do and may help get your mind off of the smokes. and like the first reply stated - just tell yourself no more....make that decision and stick to it. you CAN do this. You do not have to let that little smoking cancer stick have control over you!!!! you are bigger than it.