Bad effects of Weight Lifting and Building Shoulders?
@lakshyamadhu23 (2107)
India
April 19, 2007 12:57am CST
Is weight lifting especially for shoulders harmful? cuz I saw the 'rotator cuff' in the shoulders can get damaged in shoulder exercises and stuff like bench press etc.
if someone's stuff is damaged, u think it can be repaired/fixed...?
2 responses
@shynest (81)
• United States
9 May 08
well im 15 years old and im weight training and i work on my shoulders all my muscles and well im 6 foot and well a ahlf a month i am now 5'10 so yeah you do get shorter so yeah do it at your own risj well its friday gotta go
@desty_1 (26)
• United States
26 May 07
Like any exercise, if you don't warm up and use good form, it could hurt you. The shoulders are the most vulnerable due to the rotator cuff. Another thing that people don't really see when into shoulder training, you need to develop all three delts (front, side, back). A lack of development could cause problems as you increase the weight in the future.
