Trouble Sleeping
By Itrustngod
@Itrustngod (79)
United States
April 19, 2007 3:03am CST
Does anyone have trouble sleping ? I want to hear about ways to help me get to sleep without taking any kind of sleep aids.
2 responses
@livingforthelord (63)
• United States
20 Apr 07
the best solution is to fast, pray, and read the world
there is healing in the one if you believe. god will deliever you got of any situation. just have faith in him and he will see you through.
@edgar1868 (204)
• Philippines
19 Apr 07
1. Have a regular exercise.
2. Drink coffee in moderation and if possible, refrain from drinking any.
3. Drink milk before you sleep.
4. I forgot to ask: How's your weight? Most overweight usually have trouble sleeping.
@Itrustngod (79)
• United States
20 Apr 07
Thank you very much Edgar. I do have a little extra wieght so it may be that . Thank you again
