are you conscious with your health?

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if you are, then i guess you are picky to foods that you intake everyday. isn't that hard to always put in mind that these and that are the food you should eat and what are not to eat? why is that even we are so careful in all the things we eat and do, some unexpectedly have illnesses that they never thought they would have because they are so conscious with their health? i didn't mean that we shouldn't be conscious with our health, but i guess no matter how careful we are...we cant avoid to have illnesses or sickness. i guess its better to live life always to the fullest and enjoy it no matter. dont be too abusive with your body and enjoy everything what you have.