How many hours a day do you sleep?

i sleep 8 hours per night, i usually go to my bed at 11 o clock and i wake up at 7 am. i tried to sleep more but i never, my day is very busy

Average six hours maximum

Different people need different amounts of sleep.Children sleep more than grown-ups - perhaps fourteen to eighteen hours soon after birth.Most people need at least 8 hours of sleep every night, and lack of sleep can seriously affect concentration and memory.I sleep seven hours a day.I sleep 12:00 at night,and get up 6:00 in the morning.

Sleep is a very odd thing...and something I have a lot of problems with. I used to sleep loads and loads until I took on a job as a security dog handler and I did a lot of night shifts. After that I have found that I sleep about 4 hours at night and sometime an hour or 2 in the afternoon.

i usually sleep 8 hrs per a day ,time to time sleeping keeps ur mind & body cool & relaxed

Well being a good girl i listen at all doctors and i make sure i sleep no less than 7 hours...when is posible.I can't sleep during the day so i want take all beneficts from my night rest... I hate to wake in early morning this is very true!! augusta

I would sleep about 5-10 hours depending if I have something really important to do that must be finish on that day. Both sleeping less and more than 8 hours would really make us feel weak for the day, sometimes when I'm really tired even 8 hours isn't enough for me. I get less and less sleep since I was in college because of all the projects we have..

For me it depends if I had a long day or not. If I did, then I need more sleep. I average 8-9 hrs a day. The amount of sleep really depends on the person. Some people need more than others. So basically, it depends on how you feel (minus the coffee) with 6 hrs of sleep.

Yes i agree with you six hours sleeping a day is very sufficient in every human being

i sleep an average of 9 hours a day.any less and im sluggish the whole day.i used to sleep 12 hours but decided to cut back a bit.

I think on average an adult will only have 6 hours sleep daily. Because yeah I sleep for 6 hours most of the day and sometimes even less than that. Guess it's sufficient for me tho sometimes I wish I could sleep longer. 8 hrs is said to be the best...but I think that could only be achieved if I don't have any life after work. Hrmmm very unlikely for me. :)