HELP ME !!! I can't stop eating

no i cant help untill i solve my problem .i am having the same problem but eating a lot i lost my hunge r .and i dont beleive in modern medicine .i am doing meditation from escaping from that habbit along with some yogic breathing exercise .i think that will help and dotn struggle with your mind .dont pressurise it will not do .i think you should read a article in www.drbass.com how to avoid temptations .i am trying that .i hope i wiill succedd.

Are you eating out of boredom or depression? I do those things. I found a site that might help you. It has helped me alot. calorie-count.com It helps you track your calories. Tells you how many calories you need each day and helps you to make smart food choices.

I try to eat about every 2-3 hrs something small during the day. I find that this helps me to not be so hungry all of the time and I also get used to eating smaller portions this way. I prepare on my days off, celery sticks, carrot sticks, ... When I go to work, I prepare small amounts in little containers of vegies, wild berries, mostly blueberries because they're so antiaging and great antioxidants, and mini dried toasts with peanut butter on them, a handful of walnuts or almonds, a small box of raisins, ... These are the types of foods I eat regularly every day. For dinner, when I get home, I have a small portion of mashed potatoes, two cooked vegies and small piece of lean meat about the size of the palm of my hand, all placed in a pie-plate. This makes it look like so much more. I always reward myself often at the end of the day with only one Nestle kitkat or aero single 80-100 calories each with a decaf instant coffee. These taste great together! I drink a lot of water, get moderate exercise, green tea is also good. Most of all, I do things that make me happy. I surround myself with positive people. This website has great articles with daily updates about weight loss information www.weight-loss.health-information.us/