How to get Relaxation from Depression????

India
April 20, 2007 11:14am CST
Nowadays mine performance at college is degrading at a much faster rate, and especially the subjects which I liked the most. And even the teachers are surprised of my performance, which is pushing me to depression. I am not able to understand it how to resolve this problem. Please help me friends.
2 responses
vijiayyar
@vijiayyar (191)
• Ireland
24 Apr 07
I think the best way is to get up early. Take a nice bath. Then do Surya Namashkar. Then do some yoga. After yoga eat some fruits. Then do your regular work. when ever u have time do recite the wor OM. It makes you feel relaxed. When u are back from college, again try to have a nice bath. Do some more yoga if u have time. Dont sit too much on computer. Avoid reading while lying on bed. Always study on a study table. Sleep on time.
Vijay Ganesh
@vijayganesh (843)
• India
25 Apr 07
Wow, thats such a nice and descriptive information about to get relaxed off Depression. Did you went through it. I Think so. And thanks very much for such a nice suggestion. Have a nice day.
lesnan
@lesnan (537)
• United States
21 Apr 07
Hi, sounds like you need mood elevation and stress relaxation. Visit The Right Paths, and see if I have anyting there that can help you. http://www.therightpaths.com
Vijay Ganesh
@vijayganesh (843)
• India
22 Apr 07
OK, it resembles a little. Thanks for recommending it. Have a nice day.