have you fell your life not controllable?

Yeah, I guess everyone has the feeling before, as there are always good and bad times in our lives. What I'll tell myself when I have that feeling: 1) Why I feel it's uncontrollable? How can I change that feeling, i.e. how can I solve the problems? 2) Talk to someone, see if I can get some advices from them. 3) Read some books, see if I can get some motivation. 4) Knowing that there are things that can't be controlled by us, but there are things that we can make a change. So, focus on those things we have controlled in. There's this saying: "You can't change the weather, but you can change your mood." It's just how you view it. Hope you'll come out from the stress area soon. ^_^