How many times do you do exercises a week?

three times a week, badminton, volleyball. Sometime just jog.

i used to go to the gym for 2 hours from monday to friday. but now that it's summer time here and my kids are into different summer classes, i have to stop temporarily to play driver to all three of them. but, i'm not complaining! i love watching them doing the things they love doing.

I want to do exerxises everyday, because if dont, I will gain weight no matter how much I eat. but, when I keep doing excercises for some time, there would be something to interrupt, for instance, at the biginning of this year, I was doing well, but about the time around spring festival, I went out for travelling with my family, and whie travelling, I dont have time to do excercises.so, after that, I havent been doing exercises regually, this turns out I have gained five kilos weight. have a good day.

I play badminton twice a week and it s a form of exercise for me. Its really good and great to play badminton it gives me a great feeling evry after play and Im looking forward to play again and again.

Hi,my dear friend!we have not seen each other so long time!I miss you,do you?I now do exercise once a week!

I like playing basketball and running everyday. So before palying basketball,i should run. That's to say,do some warming-up. Your exercise is so less.

I try to walk a mile a day. Otherwise I don't exercise at all. It is difficult for me to do any sort of exercise as I have arthritis,and a herniated disk, however walking is perfect and I lose weight with it. I would like to have a swimming pool as swimming also is a good form of exercise.

i use to do pushups every other day and situps every other day so i am alternating. i usually do 3sets of 40pushups and about 100situps or 3sets of 50situps. in addition, i usually run a mile on friday. i also play tennis for my high school so i get a lot of exercise there. sometimes we condition and run 2miles in addition to practicing tennis. i also am in PE. so in total, i get maybe 3hours of exercise every day. i like to stay healthy, but i feel so lazy to exercise _

hello alicebun, i would say i am very fitness concern.so i tend to keep my body fit.but in my busy schedule i don't find much time for excercises apart from sundays.so i make it a point that by any means my body works out if not exactly excercise.for this i walk a lot.i don't sit at a place continuously.i always take few break for 10 mins during the period.and another thing is i prefer cycling rather going in car or bike.its a good form of excercise also as it tones up my figure.and i do all these daily.and on sundays i go for aerobics.it relaxes me from the whole week's tiredness and makes me fresh to start again. i would say not only excercise but a good diet also helps keep us healthy and i see that i don't take too much of calories in my diet rather i prefer vegetables and fibre content in them.

I don't really exercise ever. i should. I do walk everyday and I clean my house everyday and I have been working on my yard a lot, so I guess that would all be exercise.

as i am an engineering student so I rarely get a chance for exercise, but whenever I get a chance i never let it go away. but i think i am a sports person too so i used to get my exercise from my sports. i am also aware of YOGA so it depends upon availability of time.

three times a week, tuesday, friday and saturday