I AM LOOKING FOR KIDS THAT NEED HELP TO SLIM DOWN.

Step 1 Once you reach target, add 250 calories a day to your existing daily calorie intake. This means if you’ve been having 1,250 calories each day, you should now have 1,500 calories a day. Step 2 After a week, weigh yourself on your usual scales. You’ll probably have lost a little more weight. If so, add another 250 calories to last week’s daily allowance. So, if you were having 1,500 calories a day, now have 1,750 calories daily. Step 3 After a week, weigh yourself again. If you’ve lost more weight, add an extra 250 calories to your daily intake, for example from 1,750 calories to 2,000 calories each day. Step 4 After a week, if your weight has stabilised that’s the amount of calories you need each day to keep your new slim shape. If you’ve gained a tiny amount, drop your daily calorie intake by 100 calories, for example, from 2,000 calories to 1,900 calories daily. After a week, weigh yourself again. If your weight has stayed the same, that’s the amount of calories you need each day for weight maintenance. If your weight has gone up or down, juggle your daily calorie intake by 50 calories a day until your weight eventually stabilises. Step 5 Weigh yourself once a week on your usual scales until you are confident that you’re maintaining your healthy weight.

hey welcome to my lot! my lot is fast growing community! you can earn some money by post a discussion or response the discussion..dont forget to give best response mark! to the best renponse! obesity is not good..even for kids

i think i am fat..i weigh 64kg and my height is 5 feet..can you suggest a good diet

I would be intersted in hearing more. I have a chubby son, who thinks he's fat. I want to find ways to slim him down, without making him feel bad about himself.But, being that you left this comment 5 mos ago and only have this 1 posting listed, I doubt you will be back to help us out.If you do, drop me a line with your ideas

con you help me lol

Tell me how to get fat..!???

What are you going to do with them? Do you have a weight loss program for children?

OK well i'm not a child I just turn 18 tomorrow and well first off I want to see what the product (if any) is and if not then what are you going to do to help me slim down

I HAVE A TODDLER WHO IS 3 AND WEIGHS 45-46 POUNDS AND STILL GAINING CAN U HELP?

Well they are usualy easy to spot.

I would be intersted in hearing more. I have a chubby son, who thinks he's fat. I want to find ways to slim him down, without making him feel bad about himself.But, being that you left this comment 5 mos ago and only have this 1 posting listed, I doubt you will be back to help us out.If you do, drop me a line with your ideas