Is it true that there are vitamins in dark chocolates?

Dark Chocolates - Dark chocolates arranged in a vertical direction
Philippines
April 22, 2007 9:15am CST
I read from a newspaper that there are certain vitamins from dark chocolates which are helpful in a person which is dieting. Is this really true?
1 person likes this
3 responses
Bala
@balasri (26537)
• India
22 Apr 07
Chocolate contains essential trace elements and nutrients such as iron, calcium, phosphorus, and potassium, as well as the vitamins A, B1, C, D, and E. Dark chocolate is the highest natural source of magnesium, which protects against hypertension, diabetes, and heart disease.
hanbri2003
@hanbri2003 (75)
• Philippines
22 Apr 07
thanks..What is the recommended intake of dark chocolates?
hikarushidou
@hikarushidou (843)
• Philippines
23 Apr 07
well I guess this is true because anything bitter I think is healthy and dark chocolates are bitter. I assume it has ingredients that are healthy too.
ironstruck
@ironstruck (2298)
• Canada
22 Apr 07
Not a chocolate bunny.... - Just a real one
Yes. There is something called "flavanoids in dark chocolate that is good for you. But more is for sure not better.. Just a few ounces per day..........