If you need an efficient tip to quit!!!

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Hi people, I kept tryin to quit cigarettes for 8 years, I never did. FInally I did, thanks to a girl, I have to admit it was not for her that I quit, but for myself. I did a bet with that girl, i will have to quit and she will have to do sthg else for herself. And it succeeded, if you think that you are like me, and that u need more motivation, then here it is. Commit yourself before a third person, and I think this will enhance your will. Because you won't be disappointing only yourself, but also sb else. Hope this will help, if you know more ways, then post them plz