Finding healthy tips this Summer time.........

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It's been to hot nowadays, findin' it, not more comfortable. especially when the heat of sun directly goes to your body. Sometimes kind a experience headache, skin allergy and etc....I've heard the heat stroke might even coz' you in danger....Somebody there whom could give a healthy precautions to avoid experiencing this mess on this summer time...kind a give wise and wisdom advises to comfort not only ourselves but all our loveones....