The grey days even when the sun shines.

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Do you ever have those days that no matter what happens or how great things are going, you just can't help feeling like crap. Like your laughing on the outside and going through the motions of every other day but inside you feel empty, alone and wonder what the hell you are here for. Wondering why the hell everybody is smiling and laughing, what is so funny!!! What are they smiling about!!!! But then you go to bed and wake up and thankfully the sun is again 'shinning' and you are really smiling. What causes these days? Do you have grey days even when you don't really know why? What helps you look on the bright side agian. Is it just me?