awake your kundalini by regular practise.....

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muladhar,swdhisthan,manipurak,anhat,vishudha,agya chakra this much u can do rest is done by satguru guru kripa or bharama kripa,every spinal plexus have got a biza mantra,a shape a colour you have to hit these chakaras by mantras by vibration form muladhar-yellow swadhishthan-moon yello manipurak-red anhat-green visudha-multicoloured with minute particles.agya chakara ceat of god or guru chakara by inhaling exhauling your breath you can rise your serpentine coil above up to agya chakara post your query.......